Here's What You'll Get
We created this course (which is set up to feel like a mini retreat) to give women the tools necessary to change habits at a deep level, release stuck emotions, become aware of your self-sabotaging subconscious beliefs, learn to trust your intuition, and strengthen the connection between your conscious and subconscious mind.
We are going to do all of this through a series of meditations, breathwork sessions, written guidance, videos, workbooks, and a plethora of other exercises that will take you deep inside yourself and connect to your inner wisdom.
In our society of constant opinions, talking heads, misinformation, and disinformation, it can be really really tough to find the truth in a situation, even with peer-reviewed sources and research.
Intuition is so important, and if you’re following your intuition from a place of love — your heart — chances are you’ll be on the right track.
After years of internal work, we found true change only happens when acknowledging and healing all four parts of Self. These four parts of Self (also known as Body Systems) are the Spiritual Body, the Mental Body, the Emotional Body and the Physical Body. Most people work on one or two and still feel stuck, which is why we will be working on all four.
Ultimately, this course is about discovering your own inner compass and at the end of this course, you’ll have the tools you need for clarity and self-awareness!
(Note: We recommend setting aside about 1-2 hours for each module.)
Module 1: Setting Your Intention
Setting your intention will help you work on an area (or areas) of your life, define your goals, and allow you to see growth as you work through the modules. This module includes a guided meditation to help you set your intention for the course, a workbook, and journal prompts.
Module 2: The Emotional Body
In this module, we’ll be working on exploring the emotional body and releasing suppressed emotions. This module includes a pre-recorded guided Pranayama Breathwork session to release stuck emotions, a workbook, and journal prompts.
Module 3: The Spiritual Body
In this module, we’ll explore the significance of the spiritual body and how to deeply connect to our higher selves. This module includes a guided video, workbook, and journal prompts.
Module 4: The Mental Body
In this module, we will work on understanding the significance of the mental body, and use our subconscious minds to shift beliefs. This module includes a guided meditation, workbook and journal prompts.
Module 5: The Physical Body
In this module, we will explore the joys of movement. This module includes a guided yoga and ecstatic dance video, workbook, and journal prompts.
Module 6: Self-Love & Manifesting
In this module, we will explore what it means to live life from the heart. This module includes a workbook and ceremonial video.
**After signing up for The Unfolding, we’ll send you a welcome email with a link to our private Facebook group. This group will serve as a sacred community; a place for you to ask any questions that come up and as a way for community members to support each other. We have found that having the support of a community is extremely helpful when doing deep work and changing lifelong habits.